Many times, the task of maintaining your skin has to consider the food you eat as well, not only what goes on your external skin layers. A good diet, and a combination of specific nutrients in your food can keep your skin glowing, without needing external things to still apply.

These four are some of the ones to take note of. From moisturising the skin and removing skin discolourations to maintaining freshness, there’s a lot to gain.

Dark Chocolate: It has properties that reduce dark spots and pigmentation, thus keeping the skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in, improves collagen content, and boosts circulation, all of which help delay the appearance of fine lines, wrinkles, and skin discolourations

dark chocolate

Coconut Oil: This oil contains anti-oxidants such as Vitamin E and Vitamin A, which help to slow down the ageing process, and reduce the damage from free radicals and the sun. It also speeds up your metabolism, while working as a great moisturiser. All day long, it maintains the skin elasticity and collagen production.

coconut oil

Chia Seeds: The seeds are rich in fibre, protein, phosphorus, antioxidants and Omega-3. It relaxes the inflammation of the skin, while also strengthen the skin, hair, and nails.

Chia Seeds

Almond Butter: It keeps the body lean when applied to your diet.  It contains nutritional properties that keep your skin fresh, especially, for people with delicate or sensitive skin. It relieves itching and soreness from rashes and other skin irritations.

almond butter


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