Avocados are filled with biotin that supports healthy hair and nails. 

Then, it has vitamins B and E that can protect hair strands from dryness and damage, control hair loss and repair scalp damage. That’s what you can an avocado your daily multivitamin when it comes to hair and nail treatment.


  • Get an avocado, and allow it to really soft. 
  • Then, mash them up.
  • Put the mixture directly on your hair as a nourishing mask. While doing this, ensure your fingernails and the tip of the finger are soaked in the mash.
  • You can also apply avocado oil to strands for extra shine, or directly to scalp to treat dryness and flakes.


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