Do you want that dewy, supple and soft skin, then read on. It’s safe to say being naturally beautiful is an inside job. And the foods you eat are more important to achieving natural beauty than any lotion, shampoo, or those skin cream best sellers even the ones made from natural ingredients, like shea butter and coconut oil.
You can maintain some pretty amazing results with these simple daily habits. Here are a few tips for getting your skin to glow from the inside out!
First step: The key to following a skin detox routine is paying attention to what you are eating and drinking during the week.
What you eat
So few of us pay attention to what we eat not knowing that we’re literally what we eat as the saying goes. the food we put in our bodies affects our overall health, energy, and appearance.
The best way to truly get your skin to glow from the inside out is by ensuring that you’re eating a variety of superfoods. Vitamin C is a powerful superfood and antioxidant. It’s needed to maintain a strong immune system and is a key ingredient in giving you healthy, radiant skin.
Thankfully, it isn’t too difficult to find it in many fruits and vegetables! Besides oranges, you can also get good amounts of vitamin C in blueberries, papaya, strawberries, kiwi, and even sweet potatoes!
Also, vegetables are super detoxing and alkalizing, a perfect help to eliminate toxins, which are the reason behind unhealthy skin, wrinkles, blemishes, blackheads, and pimples.
Antioxidant vitamins (vitamins A, C, and E) are especially important for natural beauty because they help enhance beauty at the cellular level.
What you drink
Hydrate, hydrate, hydrate!
Water is the ultimate natural beauty elixir. Not only does water help flush toxins from your system, but it also hydrates your skin from the inside out. The more hydrated you are, the more smooth, supple, and youthful your skin looks.
– the ideal “dose” ranges from 1,5 to 2 liter per day, according to your weight and the physical activity you normally do
– while water purifies us, plastic bottles poison our planet. It’s time to buy a refillable bottle made with safe and long-lasting materials.
Drink a warm cup of water & lemon every morning
For glowing skin, before your morning skincare routine, try having a nice and warm cup of water and lemon.
This very simple trick will boost your metabolism and help your body getting rid of the
toxins that usually pile up during the night time.
Coconut water has intense hydrating properties and is also a good source of vitamin C as well as potassium, calcium, and magnesium.
Juices and smoothies are also great for getting various nutrients in one healthy serving. The vitamins and nutrients they contain are good for healing your skin and maintaining its health.
Cut down on coffee and alcohol
Cutting out coffee & alcohol from your diet has incredible results on your skin.
Regardless of how old you are or what your lifestyle is, it’s important to make a conscious effort to look after your skin. The goal is to get rid of all the toxins, impurities and dead cells, rebuilding an inner balance that will give you more visible results in less time.