Glowing skin is a reflection of a healthy mind and a healthy body.
- Stay Hydrated: This is the most important of all beauty tips for younger looking skin. Water makes up to around 65% of your body.
- Drink 8-10 glasses of water to keep your skin hydrated.
- Carry a bottle wherever you go, do not deprive your skin of water.
- Switch to tender coconut water; it is healthier than the aerated drinks that lead to toxin releases in the body, causing breakouts.
2. Eat a Balanced Diet:
Have a healthy meal that includes foods containing omega fatty acids and antioxidants. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables, on the other hand, help to retain your skin’s glow.
3. Skin Care Routine:
Follow a skin-care routine that includes cleansing, toning, and moisturizing. Cleansing gets rid of the gunk, toning handles the pore issues and moisturizing is extremely important for the skin texture.
Stay sun safe by using sunscreens. It helps prevent early wrinkles and skin cancer. Use a sunscreen with a high SPF. Re-apply the sunscreen as and when required. Also, use cosmetics that have sun protection factor in them. Unless you are getting photographed, the SPF shouldn’t be a problem.
5. Get Proper Rest:
Get plenty of rest. If you’re tired and your body doesn’t get enough rest, it shows on your skin. Dull and sullen skin’s quickest cure is a deep sleep.
Use a good moisturizer for your skin to help boost your skin’s cell regeneration. For nights, a thick and creamy moisturizer does wonders. Use an under eye gel and pamper the skin under your eyes.
7. Avoid Sulfates:
Sulfates are surfactants in most market-based cleansers; face washes and soaps that strip your skin off natural oils, leaving your skin feeling dry, flaky, and even itchy. Look for products that do not contain parabens, sulphates, and silicones.
8. Quit Smoking:
It leads to wrinkles, pigmentation and bad skin. With the environment already so polluted and creating havoc on your skin, you don’t want self-inflicted skin issues.
9. Be Fit and Healthy:
Exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm. Stress is the biggest enemy for good skin.
10. Take Care of Your Makeup Brushes:
Clean your make up brushes regularly and throw away the old items. Old brushes may contain bacteria and causes breakouts. Use baby shampoo and conditioner to clean your brushes.
11. Use the Right Pillowcase:
Change your pillowcases frequently, cotton pillowcases take away all the moisture from your skin and leave it dry, flaky and causes sleep lines and wrinkles. Try and use silk and satin pillowcases.
12. De-Stress and Relax:
Indulge in mini manicures and pedicures, massages and spas to relax your body and skin.