Benefits of Drinking Lemon with hot water

  1. Water and lemon purifies you- Drinking it first thing in the morning will help your body eliminate the toxins piled up during the night time
  2. Water and lemon is a source of hydration- as it provides electrolytes to the body.
  3. Helps with maintaining digestive health- lemon contains flavonoids which work as a digestive tonic.
  4. As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies.
  5. With its powerful antibacterial properties, lemon juice helps fight infections.
  6. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium.
  7. It makes your skin look flawless- Lemon, with its antioxidant properties, helps to prevent inflammation and wrinkles.
  8. Helps to fight common cold- Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat, and inflammation of tonsils.
  9. Helps in quick weight loss as it promotes digestion and increases the metabolic rate.
  10. Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  11. Lemon juice with warm water is also good for your dental health as it helps with toothache and prevents gingivitis.

A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities.

HOW TO MAKE YOUR WATER AND LEMON:water and lemon

Boil some filtered water in a kettle. The water should be just a little warm when you’ll drink it.
Squeeze one lemon and pour the juice into a cup or a tall glass of water (1cup/250ml).

 

 

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