There are several methods you can try to whiten your teeth at home with inexpensive materials. From dental office bleaching treatments to DIY home remedies, the perfect white smile is well sought after. So here are tested home remedies that can help with whitening your teeth.

Brush With Baking Soda

Baking soda has natural whitening properties, which is why it’s quite a popular ingredient in commercial toothpaste. It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing. This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. Since baking soda is an aggressive whitener, you will probably see results after your first few uses.

To use this remedy:

  • Mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste.
  • Brush your teeth normally. Using a separate toothbrush, brush with a fluoride toothpaste
  • Do this not more than twice a week.

Activated charcoal:

The charcoal is processed with high heat, which “activates” it. This changes its internal structure, making it more porous than regular charcoal. Using activated charcoal on your teeth is effective in absorbing plaque and other compounds that stain teeth. Meaning, the chemical properties of activated charcoal is a natural teeth whitener.

When it comes to activated charcoal for teeth whitening, discretion is advised. Smearing the product on your teeth instead of brushing it on is a better way to effectively whiten the teeth without harming your enamel.

Fruit peels:

The white part of the orange skin between the surface and the meat of the fruit contains d-limonene. This can help remove stains from your teeth.

  • Rub the white part of the peel all over your teeth. Let the juice sit on your teeth for three to five minutes
  • Then brush your teeth normally.


Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth.

Limit Staining Foods and Beverages

Coffee, red wine, soda are the culprits for staining teeth. It’s important to limit the amount of time these substances are in contact with your teeth.

If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. Also, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.

Additionally, avoid smoking and chewing tobacco, both of which can cause tooth discoloration.

Limit Sugar in Your Diet

If you want whiter teeth, cut back on your sugar intake and when you do consume a sugary food, brush your teeth soon after you eat.

A diet high in sugar supports the growth of Streptococcus mutans bacteria, the primary type of bacteria that causes plaque and gingivitis.


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