Vitamin C is an antioxidant that can help protect your skin from free radicals. It reduces the appearance of brown spots, red marks, and irritation. Vitamin C also increases healthy collagen levels in your skin, making it firmer and wrinkle-free.
Vitamin C is the main ingredient of collagen. Collagen metabolism is a key attribute of healthy, radiant and younger skin. For the best results, follow healthy lifestyle habits such as drinking plenty of water and sleeping well.
When it comes to having a firmer and glowing skin, the amount of vitamin C present in fruits and vegetables are not enough, that is why it is recommended to use beauty products that contain this nutrient since you apply the vitamin directly on the skin, it will bring greater benefits with better results.
Benefits that vitamin C for face:
- Vitamin C helps the healing and improvement of wounds produced by free radicals and exposure to the sun.
- The prolonged use of a cream or serum whose active ingredient is vitamin C can bring us benefits such as reducing expression lines by providing greater elasticity.
- It increases the synthesis capacity of collagen, which prevents aging.
Remember that just cause using topical creams provide many benefits, doesn’t mean you shouldn’t consume foods rich in vitamin C to complement. The fruits that contain abundant vitamin C are Strawberry, Orange, Mango, Grapefruit, Tangerine, Papaya, Melon, Plum, Grapes, and Apple.
Also, they’re vegetables that possess ascorbic acid Red or green raw pepper, Broccoli, Tomato, Spinach, Cabbages.