Sweet potatoes contain beta-carotene, which the body converts into vitamin A, a good nutrient for healthy hair. 

sweet potato puree
sweet potato puree

Also, vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing 


  • Puree a 1/2 of sweet potato 2. 
  • Add 1 teaspoon of olive oil and 1 teaspoon of honey 
  • Stir in 1 tablespoon of coconut oil
  • Apply the mixture to damp hair in the shower
  • Let it sit for 10-to 15-minutes 
  • Rinse out, then shampoo and condition thoroughly


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